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Ladies, are you looking to:

-lose stubborn fat?

-build sustainable and enjoyable wellness habits?

-have more energy?

-feel more confident?

-build muscle?

-improve your overall wellness?

Then you have made it to the right place! One of the most common things I hear from clients is "I know what to do and what is healthy, but for whatever reason I can't seem to apply or figure it out in my life." Whether that statement resonates with you, or you feel you are just learning what health looks like in your life, I am here to support you, help create a plan, and keep you accountable.

Working with me will give you access to your own personalized portal, 24/7 support from yours truly, nutrition planning, workout splits (whether you are just beginning or more comfortable in the gym), habit building, and ongoing accountability coaching!

My coaching is personalized, so please be as detailed as possible in your responses.

First Name *

Last Name *

Instagram Handle *

Phone *

Email *

Which of the following best describes your current goals/challenges? (select all that apply) *

I want to lose weight in a sustainable way

I want to tone up & feel stronger

I want to create better habits

I want to work on nutrition & proper macros

I want to work on accountabiity & sustainability

Which best describes your nutrition & fitness for the last month? *

Have you ever struggled with an eating disorder? *

What is it you are looking to gain from having a coach? *

What is the biggest hurdle you’ve been trying to overcome with your health & fitness? *

What is your commitment level to your personal results? *

1. I’m extremely committed. I’m frustrated with my own excuses, and I will do whatever it takes.

2. I’m committed enough to invest in my goals but I’m intimidated by having to make certain changes and "not succeeding"

3. I know I need help to make a change but I’m not sure if I’m ready to fully commit.

Anything else you'd like to add before booking? *

Erin L. (32 yrs old)

“I first started working with Morgan with an ambitious goal to lose weight and tone up for my wedding, and within 8 months with her expert Nutrition Planning and Weight Training, I was able to lose 25lbs and felt amazing in my skin on my big day. Morgan's superpower is that she's been able to break down complex concepts into easy-to-understand terms. She's taught me how to listen to my body and make healthy choices that work for me.”

Tyler S. (28 yrs old)

"With Morgan's expert coaching and motivational push, I've seen incredible progress and have become stronger and more confident than ever before can't wait to see where my fitness journey takes me with all the support from such a great coach!"

Brett S. (31 yrs old)

"I started working with Morgan in 2022 when I was diagnosed with endometriosis.

Her approach to my goals and struggles was customized and seamlessly evolved with what I was capable of achieving at any given point in my wellness journey. Morgan was vital to the support system I needed to improve my physical, mental, and emotional health during an extremely difficult period of time. I utilize so many of the skills and nutritional habits she developed specifically for me to this day.

She is kind, incredibly knowledgeable, and a caring resource for health and wellness. She was essential in my journey getting to a place in my life where I feel healthy, and with the knowledge she’s given me I am able to stay consistent for the first time in my entire life. I owe a lot to Morgan and I cannot recommend enough working with her in any capacity to accomplish any wellness goal you have."

Isabel K. (38 yrs old)

"Working with Morgan has truly been a game-changer for me! Even while being a former D1 tennis player myself, she didn’t just guide me in getting in shape; she made the entire process fun and deeply educational, which reminded me of all the work it takes to really focus on being the best version of myself. Morgan's holistic approach helped me understand the balance between nutrition, fitness, and overall well-being in a way I never had. When in college, you take these things for granted. Now being an adult, you need to have some structure and help. Thanks to her personalized guidance, easy to follow recipes and overall encouragement, I now feel more energized, strong, and confident in my ability to maintain a healthy lifestyle. Morgan’s passion and expertise have made this journey enjoyable and inspiring, and I’m so grateful for her support and overall positive energy. She’s a star!"